Yoga Massage is a relaxing, full-body treatment performed on a massage table. Pressure can be gentle, flowing or firm, depending on what feels right for your body and the areas needing attention. The session may include slow massage strokes, focused pressure and gentle guided movements to help ease tension and encourage the body to relax. There are no complicated yoga positions and nothing you need to do—simply lie back and let the treatment unfold. Each massage is shaped around you. You may be looking to release tight muscles, slow down after a stressful week, feel more comfortable in your body or simply enjoy a good massage. Aromatic oils can also be included, adding another layer to the experience and helping create a calm, nurturing atmosphere. Yoga Massage draws on many years of experience in yoga, movement and bodywork, bringing these elements together in a treatment that is both grounded and deeply relaxing. One hour • table massage